Tuesday, November 15, 2016

Racing For Fitness and Fun

A lot of new runners and walkers are intimidated by races. They tell me they only want to workout for fitness and fun, rather than competition. While you aren't required to race to benefit ... you will have more fun and become more fit if you do race. This is true for both runners and walkers.


http://photos1.meetupstatic.com/photos/event/e/4/d/6/global_211738582.jpeg

Here a short list of "Reasons to Race"
  • Motivation to get out the door for workouts consistently
  • Better quality workouts
  • Learn about yourself  
  • Become a better runner (or walker)
  • Meet others that share your interest
  • Support a charity
  • Sense of accomplishment
  • Get cool race bling! 
Custom training plans, coaching, and personal training available: www.coach-patty.com